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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48831.25 Water
29776.5625 Protein
20320.3125 Total lipid (fat)
6560.9400000000005 Fatty acids, total monounsaturated
5299.22 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4860.9400000000005 Fatty acids, total saturated
4289.84 Fatty acids, total polyunsaturated
3764.37 Glutamic acid
3758.5899999999997 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3227.3399999999997 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2407.66 Aspartic acid
2012.81 Lysine
1880.7 Leucine
1615 Arginine
1589.77 Glycine
1546.72 Alanine
1230.55 Proline
1202.34 Valine
1128.13 Threonine
1115.6299999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1107.34 Isoleucine
1089.06 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1015.63 ASH, TOTAL
988.5939999999999 Serine
936.641 Phenylalanine
798.594 Tyrosine
700.625 Histidine
681.3280000000001 Methionine
325 Phosphorus, P
302.2140625 Energy
293.906 Tryptophan
239.063 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228.594 Cystine
202.813 Potassium, K
185.938 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
115.625 Cholesterol
56.2500000000088 Carbohydrate
51.5625 Sodium, Na
39.843700000000005 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
31.875 Calcium, Ca
18.2813 Magnesium, Mg
5.46875 Niacin
5 Iron, Fe
3.3375 Zinc, Zn
0.716406 Pantothenic acid
0.225 Retinol
0.225 Vitamin A, IU
0.20390625 Pyridoxine (Vitamin B6
0.198437 Copper, Cu
0.09375 Riboflavin
0.0421875 Thiamin
0.04125 Selenium, Se
0.03125 Manganese, Mn
0.0003375 Vitamin B-12

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