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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47246.376811594186 Water
29072.4637681159 Protein
22173.9130434783 Total lipid (fat)
7159.42 Fatty acids, total monounsaturated
5782.61 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5304.35 Fatty acids, total saturated
4681.16 Fatty acids, total polyunsaturated
4101.45 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3675.36 Glutamic acid
3521.74 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2350.72 Aspartic acid
1965.22 Lysine
1836.23 Leucine
1576.81 Arginine
1552.17 Glycine
1510.14 Alanine
1449.28 ASH, TOTAL
1217.3899999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1201.4499999999998 Proline
1188.4099999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1173.91 Valine
1101.45 Threonine
1081.1599999999999 Isoleucine
965.217 Serine
914.493 Phenylalanine
779.71 Tyrosine
684.0580000000001 Histidine
665.217 Methionine
463.768 Phosphorus, P
342.029 Potassium, K
316.0869565217392 Energy
286.957 Tryptophan
260.87 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
223.188 Cystine
202.899 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
107.246 Cholesterol
95.6522 Sodium, Na
57.9710144927627 Carbohydrate
43.4783 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
34.7826086956522 Calcium, Ca
26.087 Magnesium, Mg
8.11594202898551 Niacin
4.63768115942029 Iron, Fe
3.8695652173913 Zinc, Zn
1.06319 Pantothenic acid
0.336231884057971 Pyridoxine (Vitamin B6
0.26087 Vitamin A, IU
0.260869565217391 Retinol
0.184058 Copper, Cu
0.0927536231884058 Riboflavin
0.0695652173913043 Thiamin
0.0382609 Selenium, Se
0.0289855 Manganese, Mn
0.00041739100000000003 Vitamin B-12

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