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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 Water
20300 Protein
13100 Total lipid (fat)
6240 Fatty acids, total monounsaturated
5170 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4310 Fatty acids, total saturated
3230 Fatty acids, total polyunsaturated
3150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2880 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2848 Glutamic acid
1965 Aspartic acid
1859 Lysine
1629 Leucine
1293 Isoleucine
1190 Arginine
1088 Alanine
1000 ASH, TOTAL
972 Valine
938 Serine
925 Proline
870 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
830 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
797 Glycine
787 Threonine
717 Phenylalanine
653 Methionine
595 Tyrosine
432 Histidine
288 Cystine
246 Tryptophan
200 Phosphorus, P
199.1 Energy
189 Potassium, K
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
75 Cholesterol
70 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29 Magnesium, Mg
12 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
8.1 Niacin
4 Vitamin C
1.5 Iron, Fe
1.5 Zinc, Zn
0.91 Pantothenic acid
0.35 Pyridoxine (Vitamin B6
0.3 Vitamin E (alpha-tocopherol)
0.16 Riboflavin
0.15 Thiamin
0.12 Retinol
0.12 Vitamin A, IU
0.048 Copper, Cu
0.019 Manganese, Mn
0.0144 Selenium, Se
0.0015 Vitamin K (phylloquinone)
0.00031 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.