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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46821.428571428594 Protein
43547.61904761905 Water
8702.38095238095 Total lipid (fat)
3881.43 Leucine
3465.2400000000002 Lysine
3420 Arginine
2494.88 Valine
2356.9 Isoleucine
2218.93 Threonine
2084.52 Fatty acids, total monounsaturated
1902.3799999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1617.26 Phenylalanine
1436.9 Fatty acids, total saturated
1431.79 Tyrosine
1248.57 Methionine
970.357 Histidine
928.571 ASH, TOTAL
692.1429999999999 Tryptophan
667.8570000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667.8570000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
554.1669999999999 Cystine
504.167 Potassium, K
344.048 Fatty acids, total polyunsaturated
265.6071428571428 Energy
202.381 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199.643 Phosphorus, P
135.714 Cholesterol
121.429 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
97.619 Sodium, Na
80.9524 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40.4762 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.2619047619048 Calcium, Ca
7.61904761904762 Zinc, Zn
5.83333333333333 Niacin
4.76190476190476 Iron, Fe
1.19047619047619 Vitamin C
0.609524 Copper, Cu
0.232142857142857 Riboflavin
0.173333333333333 Retinol
0.173333 Vitamin A, IU
0.0904762 Manganese, Mn
0.075 Thiamin
0.0209524 Selenium, Se
0.00161429 Vitamin B-12

Sources, terms of use and Acknowledgements
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