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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47755.10204081633 Water
42244.897959183705 Protein
8775.510204081631 Total lipid (fat)
3502.04 Leucine
3126.5299999999997 Lysine
3085.71 Arginine
2251.02 Valine
2126.5299999999997 Isoleucine
2102.04 Fatty acids, total monounsaturated
2002.04 Threonine
1918.37 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1459.1799999999998 Phenylalanine
1448.98 Fatty acids, total saturated
1291.8400000000001 Tyrosine
1224.49 ASH, TOTAL
1126.53 Methionine
875.51 Histidine
785.714 Potassium, K
673.4689999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
673.4689999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
624.49 Tryptophan
500 Cystine
346.939 Fatty acids, total polyunsaturated
263.265 Phosphorus, P
247.9591836734694 Energy
204.08200000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
167.347 Sodium, Na
122.449 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
116.327 Cholesterol
81.6327 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40.8163 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.4489795918367 Calcium, Ca
8.16326530612245 Zinc, Zn
8 Niacin
4.08163265306122 Iron, Fe
2.04081632653061 Vitamin C
0.522449 Copper, Cu
0.212244897959184 Riboflavin
0.185714285714286 Retinol
0.185714 Vitamin A, IU
0.114285714285714 Thiamin
0.077551 Manganese, Mn
0.017959199999999998 Selenium, Se
0.0018449 Vitamin B-12

Sources, terms of use and Acknowledgements
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