Thịt cừu nửa mỡ, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41052.63157894737 Water
35666.6666666667 Protein
21771.9298245614 Total lipid (fat)
8505.26 Fatty acids, total saturated
5222.81 Fatty acids, total monounsaturated
5042.11 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4982.46 Significant Glutamic acid
4294.74 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4121.05 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3459.65 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3114.04 Lysine
2754.39 Leucine
2400 Arginine
1815.79 Valine
1773.6799999999998 Alanine
1701.75 Threonine
1596.49 Isoleucine
1524.56 Glycine
1508.77 ASH, TOTAL
1405.26 Phenylalanine
1235.09 Tyrosine
1215.79 Serine
1163.16 Methionine
1143.8600000000001 Proline
847.368 Fatty acids, total polyunsaturated
770.1750000000001 Fatty acids, total trans
770.1750000000001 Significant Fatty acids, total trans-monoenoic
754.386 Histidine
747.368 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
542.1049999999999 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
492.982 Potassium, K
466.667 Cystine
449.123 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
394.737 Tryptophan
382.456 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
338.6140350877193 Energy
296.491 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
273.684 Phosphorus, P
245.614 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205.263 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
205.263 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
171.93 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
149.12300000000002 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110.526 Cholesterol
100 Sodium, Na
36.8421 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
36.8421 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36.8421 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.0877 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35.0877 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31.5789 Magnesium, Mg
29.8246 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
22.807000000000002 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21.0526 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.771930000000001 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.03298245614035 Niacin
7.01754385964912 Calcium, Ca
4.82456140350877 Zinc, Zn
1.82456140350877 Iron, Fe
0.336842 Vitamin E (alpha-tocopherol)
0.247017543859649 Riboflavin
0.218947 Pantothenic acid
0.185263157894737 Pyridoxine (Vitamin B6
0.157895 Copper, Cu
0.0828070175438596 Thiamin
0.0140351 Vitamin A, IU
0.0140350877192982 Retinol
0.0122807 Manganese, Mn
0.008245609999999999 Selenium, Se
0.00227368 Vitamin B-12

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