Thịt cừu nửa mỡ, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45984.5238095238 Protein
27569.04761904762 Water
25115.4761904762 Total lipid (fat)
9811.43 Fatty acids, total saturated
6423.8099999999995 Significant Glutamic acid
6024.879999999999 Fatty acids, total monounsaturated
5816.43 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4954.29 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4753.93 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4014.8799999999997 Lysine
3990.9500000000003 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3551.19 Leucine
3094.29 Arginine
2341.07 Valine
2286.79 Alanine
2194.0499999999997 Threonine
2058.3300000000004 Isoleucine
1965.6 Glycine
1811.79 Phenylalanine
1592.3799999999999 Tyrosine
1567.5 Serine
1499.64 Methionine
1474.76 Proline
1330.95 ASH, TOTAL
977.5 Fatty acids, total polyunsaturated
972.619 Histidine
888.452 Fatty acids, total trans
888.452 Significant Fatty acids, total trans-monoenoic
862.143 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
625.3570000000001 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
601.6669999999999 Cystine
518.095 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
508.929 Tryptophan
441.19000000000005 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
409.9773809523809 Energy
367.976 Potassium, K
342.024 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
283.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241.429 Phosphorus, P
236.786 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
236.786 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
198.333 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
172.024 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
150 Cholesterol
67.8571 Sodium, Na
42.5 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42.5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40.4762 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40.4762 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
34.4048 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
27.8571 Magnesium, Mg
26.3095 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24.285700000000002 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10.119 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.09523809523809 Calcium, Ca
5.96547619047619 Niacin
5.23809523809524 Zinc, Zn
2.47619047619048 Iron, Fe
0.485714 Vitamin E (alpha-tocopherol)
0.314285714285714 Riboflavin
0.214286 Copper, Cu
0.185714 Pantothenic acid
0.141428571428571 Pyridoxine (Vitamin B6
0.0632142857142857 Thiamin
0.0166667 Manganese, Mn
0.0152381 Vitamin A, IU
0.0152380952380952 Retinol
0.0111905 Selenium, Se
0.00231429 Vitamin B-12

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