Thịt chim cút, kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63742.142857142855 Water
29531.428571428598 Protein
5500.71428571429 Total lipid (fat)
3827.14 Glutamic acid
2585.36 Lysine
2532.4300000000003 Leucine
2461.86 Aspartic acid
1957 Glycine
1871.5 Arginine
1819.93 Alanine
1610.93 Isoleucine
1602.86 Fatty acids, total saturated
1601.4299999999998 Valine
1554.29 Fatty acids, total monounsaturated
1479.29 Threonine
1441.29 Serine
1420.7099999999998 Fatty acids, total polyunsaturated
1370.71 Tyrosine
1281.1399999999999 Phenylalanine
1238.57 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1225.71 ASH, TOTAL
1129.29 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1119.6399999999999 Histidine
1081.6399999999999 Proline
947.1429999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
935.071 Methionine
558.571 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
515.714 Cystine
462.786 Tryptophan
291.429 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
285.071 Phosphorus, P
186.214 Potassium, K
167.6321428571429 Energy
145.714 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
100 Cholesterol
36.4286 Sodium, Na
36.428599999999996 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36.428599999999996 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24.285700000000002 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24.285700000000002 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23.2143 Magnesium, Mg
15.7857142857143 Calcium, Ca
12.1429 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.1429 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
6.44285714285714 Iron, Fe
5.85714285714286 Niacin
5.14285714285714 Vitamin C
3.08571428571429 Zinc, Zn
0.848571 Copper, Cu
0.562143 Pantothenic acid
0.340714285714286 Pyridoxine (Vitamin B6
0.305357142857143 Riboflavin
0.181928571428571 Thiamin
0.0271429 Manganese, Mn
0.0248571 Selenium, Se
0.0194286 Vitamin A, IU
0.0194285714285714 Retinol
0.007 Folic acid
0.000402857 Vitamin B-12

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