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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 Water
21750 Protein
4480 Total lipid (fat)
3541 Glutamic acid
2320 Fatty acids, total monounsaturated
2091 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2001.9999999999998 Aspartic acid
1956 Lysine
1862 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1860 Fatty acids, total saturated
1800 Leucine
1462 Arginine
1257 Alanine
1110 ASH, TOTAL
1022 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1006 Valine
985 Threonine
968 Glycine
952 Isoleucine
895 Proline
854 Serine
848 Phenylalanine
771 Tyrosine
717 Histidine
634 Methionine
367 Potassium, K
300 Fatty acids, total polyunsaturated
249 Tryptophan
247 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
231 Cystine
231 Fatty acids, total trans
231 Fatty acids, total trans-monoenoic
231 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
213 Phosphorus, P
160 Carbohydrate
159 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
127.96 Energy
113 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 Hydroxyproline
80 Sodium, Na
71.8 Choline, total
64 Cholesterol
53 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.43 Zinc, Zn
5.003 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.12 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.665 Pantothenic acid
0.567 Pyridoxine (Vitamin B6
0.17 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.088 Copper, Cu
0.08 Thiamin
0.0242 Selenium, Se
0.014 Manganese, Mn
0.003 Folic acid
0.0023 Vitamin B-12
0.002 Retinol
0.002 Vitamin A, IU
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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