Thịt bò, vai, hấp

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58955.22388059702 Water
32462.686567164197 Protein
6686.56716417911 Total lipid (fat)
5285.07 Significant Glutamic acid
3462.6899999999996 Fatty acids, total monounsaturated
3120.8999999999996 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2988.06 Significant Aspartic acid
2919.4 Lysine
2779.1 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2776.1200000000003 Fatty acids, total saturated
2686.57 Leucine
2182.09 Arginine
1876.1200000000001 Alanine
1656.72 ASH, TOTAL
1525.37 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1501.49 Valine
1470.15 Threonine
1444.78 Glycine
1420.9 Isoleucine
1335.82 Proline
1274.6299999999999 Serine
1265.67 Phenylalanine
1150.75 Tyrosine
1070.1499999999999 Histidine
946.269 Methionine
547.761 Potassium, K
447.761 Fatty acids, total polyunsaturated
371.642 Tryptophan
368.65700000000004 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
346.269 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344.776 Cystine
344.776 Fatty acids, total trans
344.776 Fatty acids, total trans-monoenoic
344.776 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
317.91 Phosphorus, P
238.805970149254 Carbohydrate
237.313 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190.9850746268657 Energy
168.657 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
164.179 Hydroxyproline
119.403 Sodium, Na
107.164 Choline, total
95.5224 Cholesterol
79.10449999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70.1493 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64.1791 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38.806 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31.3433 Magnesium, Mg
22.3881 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.4029850746269 Calcium, Ca
10.4478 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.1044776119403 Zinc, Zn
5.97373134328358 Niacin
5.970149999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.970149999999999 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.16417910447761 Iron, Fe
2.98507 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.4925400000000002 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.79403 Pantothenic acid
0.677014925373134 Pyridoxine (Vitamin B6
0.202985074626866 Riboflavin
0.202985 Vitamin E (alpha-tocopherol)
0.131343 Copper, Cu
0.0955223880597015 Thiamin
0.036119399999999996 Selenium, Se
0.0208955 Manganese, Mn
0.00298507462686567 Retinol
0.00298507 Vitamin A, IU
0.00274627 Vitamin B-12
0.00223881 Folic acid
0.00223881 Vitamin K (phylloquinone)
0.000149254 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.