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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47216.66666666667 Water
43046.875 Protein
7933.33333333333 Total lipid (fat)
7008.2300000000005 Significant Glutamic acid
4108.33 Fatty acids, total monounsaturated
3962.29 Significant Aspartic acid
3871.25 Lysine
3702.81 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3562.5 Leucine
3297.29 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3293.75 Fatty acids, total saturated
2893.54 Arginine
2487.81 Alanine
1991.04 Valine
1949.48 Threonine
1915.83 Glycine
1884.1699999999998 Isoleucine
1809.79 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1771.35 Proline
1690.21 Serine
1678.3300000000002 Phenylalanine
1525.94 Tyrosine
1503.13 ASH, TOTAL
1419.06 Histidine
1254.79 Methionine
531.25 Fatty acids, total polyunsaturated
492.81199999999995 Tryptophan
457.188 Cystine
437.396 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420.521 Potassium, K
410.833 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
409.063 Fatty acids, total trans
409.063 Fatty acids, total trans-monoenoic
409.063 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300 Carbohydrate
288.438 Phosphorus, P
281.56199999999995 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
244.7875 Energy
217.70800000000003 Hydroxyproline
200.104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
149.583 Choline, total
133.333 Cholesterol
93.85419999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83.3333 Sodium, Na
83.2292 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
76.1458 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46.0417 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28.4375 Magnesium, Mg
26.5625 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23.0208333333333 Calcium, Ca
12.3958 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.05 Zinc, Zn
7.083329999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.083329999999999 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.21145833333333 Niacin
4.41666666666667 Iron, Fe
3.54167 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.77083 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.692708 Pantothenic acid
0.5315625 Pyridoxine (Vitamin B6
0.301042 Vitamin E (alpha-tocopherol)
0.265625 Riboflavin
0.183333 Copper, Cu
0.075 Thiamin
0.0504167 Selenium, Se
0.0291667 Manganese, Mn
0.004375 Folic acid
0.00333333333333333 Retinol
0.00333333 Vitamin A, IU
0.002875 Vitamin B-12
0.00265625 Vitamin K (phylloquinone)
0.000166667 Vitamin D

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