Thịt bò, mông, sống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72580			Water
22190			Protein
4310			Total lipid (fat)
3388			Glutamic acid
2056			Aspartic acid
1907			Lysine
1816			Fatty acids, total monounsaturated
1795			Leucine
1636			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1476			Fatty acids, total saturated
1459			Arginine
1374			Glycine
1372			Alanine
1120			Valine
1090			ASH, TOTAL
1076			Proline
1027			Isoleucine
936			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
902			Threonine
891			Phenylalanine
889			Serine
720			Histidine
719			Tyrosine
588			Methionine
439			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350			Potassium, K
291			Cystine
237			Hydroxyproline
214			Phosphorus, P
185			Fatty acids, total polyunsaturated
178			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
148			Tryptophan
145			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
127.55			Energy
101			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.7			Choline, total
61			Cholesterol
59			Sodium, Na
30			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24			Magnesium, Mg
20			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.661			Niacin
4.22			Zinc, Zn
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.92			Iron, Fe
0.656			Pantothenic acid
0.656			Pyridoxine (Vitamin B6
0.29			Vitamin E (alpha-tocopherol)
0.144			Riboflavin
0.099			Copper, Cu
0.09			Thiamin
0.0282			Selenium, Se
0.014			Manganese, Mn
0.013			Folic acid
0.00157			Vitamin B-12
0.0012			Vitamin K (phylloquinone)