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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58820.895522388055 Water
33119.4029850746 Protein
6432.835820895521 Total lipid (fat)
5056.72 Significant Glutamic acid
3068.66 Significant Aspartic acid
2846.27 Lysine
2710.45 Fatty acids, total monounsaturated
2679.1 Leucine
2441.79 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2202.99 Fatty acids, total saturated
2177.61 Arginine
2050.75 Glycine
2047.7599999999998 Alanine
1671.64 Valine
1626.8700000000001 ASH, TOTAL
1605.9699999999998 Proline
1532.84 Isoleucine
1397.01 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1346.27 Threonine
1329.85 Phenylalanine
1326.87 Serine
1074.6299999999999 Histidine
1073.1299999999999 Tyrosine
877.612 Methionine
655.224 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
522.388 Potassium, K
434.328 Cystine
353.731 Significant Hydroxyproline
319.403 Phosphorus, P
276.119 Fatty acids, total polyunsaturated
265.672 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220.89600000000002 Tryptophan
216.418 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190.3731343283582 Energy
150.74599999999998 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
138.358 Choline, total
91.0448 Cholesterol
88.0597 Sodium, Na
44.7761 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.8209 Magnesium, Mg
29.8507462686567 Calcium, Ca
14.9254 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.9534328358209 Niacin
6.29850746268657 Zinc, Zn
4.47761 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.86567164179104 Iron, Fe
0.783284 Pantothenic acid
0.783283582089552 Pyridoxine (Vitamin B6
0.346269 Vitamin E (alpha-tocopherol)
0.171940298507463 Riboflavin
0.147761 Copper, Cu
0.107462686567164 Thiamin
0.0420896 Selenium, Se
0.0208955 Manganese, Mn
0.00970149 Folic acid
0.00187463 Vitamin B-12
0.00179104 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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