Thịt bò, lưng, nạc, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62575.34246575342 Water
31602.7397260274 Protein
4745.21 Significant Glutamic acid
4465.75342465754 Carbohydrate
2879.45 Significant Aspartic acid
2671.23 Lysine
2513.7 Leucine
2135.62 Fatty acids, total monounsaturated
2043.84 Arginine
1968.49 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1961.64 Fatty acids, total saturated
1924.66 Glycine
1921.92 Alanine
1568.49 Valine
1506.85 Proline
1438.3600000000001 Isoleucine
1356.16 ASH, TOTAL
1263.01 Threonine
1247.9499999999998 Phenylalanine
1245.21 Serine
1178.08 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1008.2199999999999 Histidine
1006.85 Tyrosine
823.288 Methionine
650.685 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
494.521 Potassium, K
408.219 Cystine
293.151 Phosphorus, P
230.137 Fatty acids, total polyunsaturated
208.219 Tryptophan
184.93200000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
164.38400000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
144.2739726027397 Energy
78.0822 Sodium, Na
54.7945 Cholesterol
32.8767 Magnesium, Mg
32.8767 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31.5068493150685 Calcium, Ca
12.3288 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.34575342465754 Niacin
5.54794520547945 Zinc, Zn
2.23287671232877 Iron, Fe
0.743014 Pantothenic acid
0.713424657534247 Pyridoxine (Vitamin B6
0.317808 Vitamin E (alpha-tocopherol)
0.135890410958904 Riboflavin
0.106849 Copper, Cu
0.0854794520547945 Thiamin
0.0427397 Selenium, Se
0.0178082 Folic acid
0.0150685 Manganese, Mn
0.00164384 Vitamin K (phylloquinone)
0.00107397 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.