Thịt bò, lưng, nạc, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63573.33333333332		Water
30760		Protein
4618.67	Significant	Glutamic acid
4346.666666666671		Carbohydrate
2802.67	Significant	Aspartic acid
2600		Lysine
2446.67		Leucine
2078.6699999999996		Fatty acids, total monounsaturated
1989.3300000000002		Arginine
1916		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1909.33		Fatty acids, total saturated
1873.33		Glycine
1870.67		Alanine
1526.67		Valine
1466.6699999999998		Proline
1400		Isoleucine
1320		ASH, TOTAL
1229.33		Threonine
1214.6699999999998		Phenylalanine
1212		Serine
1146.67		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
981.333		Histidine
980		Tyrosine
801.333		Methionine
633.3330000000001		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481.333		Potassium, K
397.33299999999997		Cystine
285.333		Phosphorus, P
224		Fatty acids, total polyunsaturated
202.667		Tryptophan
180		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140.4266666666667		Energy
76		Sodium, Na
53.3333		Cholesterol
32		Magnesium, Mg
32		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.6666666666667		Calcium, Ca
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.14986666666667		Niacin
5.4		Zinc, Zn
2.17333333333333		Iron, Fe
0.7232		Pantothenic acid
0.6944		Pyridoxine (Vitamin B6
0.309333		Vitamin E (alpha-tocopherol)
0.132266666666667		Riboflavin
0.104		Copper, Cu
0.0832		Thiamin
0.0416		Selenium, Se
0.017333300000000003		Folic acid
0.0146667		Manganese, Mn
0.0016		Vitamin K (phylloquinone)
0.0010453300000000001		Vitamin B-12