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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46887.499999999985 Water
45659.375 Protein
6855.83 Significant Glutamic acid
6112.50000000001 Carbohydrate
4160.21 Significant Aspartic acid
3859.3799999999997 Lysine
3631.77 Leucine
2952.92 Arginine
2780.73 Glycine
2776.77 Alanine
2760.73 Fatty acids, total monounsaturated
2544.69 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2535.83 Fatty acids, total saturated
2266.15 Valine
2177.08 Proline
2078.1299999999997 Isoleucine
1824.79 Threonine
1803.02 Phenylalanine
1799.0600000000002 Serine
1522.92 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1456.6699999999998 Histidine
1454.69 Tyrosine
1340.6299999999999 ASH, TOTAL
1189.48 Methionine
841.146 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
589.792 Cystine
413.646 Potassium, K
300.833 Tryptophan
297.5 Fatty acids, total polyunsaturated
289.792 Phosphorus, P
239.063 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
212.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207.0875 Energy
83.3333 Cholesterol
59.375 Sodium, Na
42.5 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40.7291666666667 Calcium, Ca
32.5 Magnesium, Mg
15.9375 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.98229166666667 Niacin
6.75 Zinc, Zn
3.39583333333333 Iron, Fe
0.70625 Pantothenic acid
0.6103125 Pyridoxine (Vitamin B6
0.513542 Vitamin E (alpha-tocopherol)
0.19375 Riboflavin
0.1625 Copper, Cu
0.073125 Thiamin
0.065 Selenium, Se
0.0229167 Manganese, Mn
0.0189583 Folic acid
0.002125 Vitamin K (phylloquinone)
0.0012250000000000002 Vitamin B-12

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