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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72680 Water
23070 Protein
3464 Glutamic acid
3260.00000000001 Carbohydrate
2102 Aspartic acid
1950 Lysine
1835 Leucine
1559 Fatty acids, total monounsaturated
1492 Arginine
1437 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1432 Fatty acids, total saturated
1405 Glycine
1403 Alanine
1145 Valine
1100 Proline
1050 Isoleucine
990 ASH, TOTAL
922 Threonine
911 Phenylalanine
909 Serine
860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736 Histidine
735 Tyrosine
601 Methionine
475 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 Potassium, K
298 Cystine
214 Phosphorus, P
168 Fatty acids, total polyunsaturated
152 Tryptophan
135 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
105.32 Energy
57 Sodium, Na
40 Cholesterol
24 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.703 Niacin
4.05 Zinc, Zn
1.63 Iron, Fe
0.678 Pantothenic acid
0.651 Pyridoxine (Vitamin B6
0.29 Vitamin E (alpha-tocopherol)
0.124 Riboflavin
0.078 Copper, Cu
0.078 Thiamin
0.0312 Selenium, Se
0.013 Folic acid
0.011 Manganese, Mn
0.0012 Vitamin K (phylloquinone)
0.00098 Vitamin B-12

Sources, terms of use and Acknowledgements
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