Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37170 Starch
36130 Sugars, total
28900 Sucrose
7670 Protein
5020 Total lipid (fat)
5000 Fiber, total dietary
4700 Glucose (dextrose)
4150 Water
2270 ASH, TOTAL
1730 Maltose
1547 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1543 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1495 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1486 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 Fructose
762 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648 Sodium, Na
434 Calcium, Ca
289 Phosphorus, P
222 Potassium, K
104.52000000000001 Significant Vitamin D
90 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74 Magnesium, Mg
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26.6 Vitamin C
25.3 Niacin
22.27 Iron, Fe
18.62 Significant Zinc, Zn
15.2 Betaine
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3.01 Vitamin B-6
3 Fatty acids, total polyunsaturated
2.173 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.92 Tocopherol, gamma
1.737 Thiamin
1.723 Riboflavin
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.847 Retinol
0.8 Tocopherol, delta
0.63 Significant Tocotrienol, alpha
0.45 Vitamin E (alpha-tocopherol)
0.213 Copper, Cu
0.13 Tocopherol, beta
0.09 Tocotrienol, beta
0.03 Tocotrienol, gamma
0.0146 Selenium, Se
0.0068 Vitamin B-12
0.0039 Vitamin D

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