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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70933.33333333334 Water
26666.6666666667 Protein
3566.6699999999996 Glutamic acid
2334.67 Aspartic acid
2080.67 Lysine
1994.6699999999998 Leucine
1733.33 ASH, TOTAL
1656 Arginine
1528 Alanine
1358.67 Glycine
1316 Valine
1273.3300000000002 Isoleucine
1146.67 Proline
1106.67 Fatty acids, total monounsaturated
1061.3300000000002 Serine
1061.3300000000002 Threonine
1040 Fatty acids, total saturated
1018.67 Phenylalanine
986.6669999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
892 Tyrosine
849.333 Histidine
666.666666666667 Total lipid (fat)
637.3330000000001 Methionine
586.667 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
464 Potassium, K
360 Fatty acids, total polyunsaturated
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
268 Tryptophan
253.33299999999997 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234.667 Phosphorus, P
212 Cystine
112.6666666666667 Energy
106.667 Sodium, Na
106.667 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
105.333 Cholesterol
93.3333 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
34.6667 Magnesium, Mg
13.3333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.6666666666667 Calcium, Ca
6.61333333333333 Niacin
3.64 Zinc, Zn
2.66666666666667 Vitamin C
2.26666666666667 Iron, Fe
1.54667 Pantothenic acid
0.554666666666667 Pyridoxine (Vitamin B6
0.266667 Vitamin E (alpha-tocopherol)
0.266666666666667 Riboflavin
0.245333333333333 Thiamin
0.154667 Copper, Cu
0.0386667 Manganese, Mn
0.018666699999999998 Folic acid
0.0116 Selenium, Se
0.00142933 Vitamin B-12

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