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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63411.76470588235 Water
26544.1176470588 Protein
9375 Total lipid (fat)
4187.5 Fatty acids, total saturated
3800 Fatty acids, total monounsaturated
3699.41 Glutamic acid
3250 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2422.5 Aspartic acid
2200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2157.06 Lysine
2069.0400000000004 Leucine
1716.99 Arginine
1585.66 Alanine
1409.6299999999999 Glycine
1375 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1364.93 Valine
1321.6200000000001 Isoleucine
1188.9 Proline
1100.88 Serine
1100.88 Threonine
1056.1799999999998 Phenylalanine
924.8530000000001 Tyrosine
880.147 Histidine
669.1179999999999 ASH, TOTAL
660.809 Methionine
637.5 Fatty acids, total polyunsaturated
487.5 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
437.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
278.015 Tryptophan
266.103 Potassium, K
220.73499999999999 Cystine
190.5514705882353 Energy
179.706 Phosphorus, P
114.706 Cholesterol
75 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55.8824 Sodium, Na
22.9412 Magnesium, Mg
10 Calcium, Ca
4.55882352941176 Niacin
3 Zinc, Zn
2.5 Iron, Fe
1.47058823529412 Vitamin C
1 Pantothenic acid
0.324264705882353 Pyridoxine (Vitamin B6
0.3125 Vitamin E (alpha-tocopherol)
0.275735294117647 Riboflavin
0.161765 Copper, Cu
0.152205882352941 Thiamin
0.0397059 Manganese, Mn
0.013382400000000001 Folic acid
0.0125 Selenium, Se
0.00575 Vitamin K (phylloquinone)
0.0011205899999999999 Vitamin B-12

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