Thịt bê mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63733.33333333334 Water
25333.3333333333 Protein
10000 Total lipid (fat)
4466.67 Fatty acids, total saturated
4053.33 Fatty acids, total monounsaturated
3530.67 Glutamic acid
3466.67 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2346.67 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2312 Aspartic acid
2058.67 Lysine
1974.6699999999998 Leucine
1638.67 Arginine
1513.3300000000002 Alanine
1466.6699999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1345.33 Glycine
1302.67 Valine
1261.3300000000002 Isoleucine
1134.67 Proline
1050.67 Serine
1050.67 Threonine
1008 Phenylalanine
933.333 ASH, TOTAL
882.667 Tyrosine
840 Histidine
680 Fatty acids, total polyunsaturated
630.667 Methionine
520 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
466.667 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
438.667 Potassium, K
265.33299999999997 Tryptophan
250.667 Phosphorus, P
210.667 Cystine
191.3333333333333 Energy
104 Cholesterol
101.333 Sodium, Na
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32 Magnesium, Mg
10.6666666666667 Calcium, Ca
6.61333333333333 Niacin
3.4 Zinc, Zn
2.66666666666667 Vitamin C
2.26666666666667 Iron, Fe
1.45067 Pantothenic acid
0.522666666666667 Pyridoxine (Vitamin B6
0.266667 Vitamin E (alpha-tocopherol)
0.266666666666667 Riboflavin
0.245333333333333 Thiamin
0.146667 Copper, Cu
0.036 Manganese, Mn
0.017333300000000003 Folic acid
0.0113333 Selenium, Se
0.00613333 Vitamin K (phylloquinone)
0.00135467 Vitamin B-12

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