Teff, whole grains, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48800 Water
36600 Carbohydrate
7500 Protein
4500 Fiber, total dietary
1300 Total lipid (fat)
1300 ASH, TOTAL
490 Fatty acids, total polyunsaturated
270 Fatty acids, total monounsaturated
229 Phosphorus, P
210 Fatty acids, total saturated
197 Energy
192 Potassium, K
103 Magnesium, Mg
101 Calcium, Ca
78 Tryptophan
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 Sodium, Na
4.3 Iron, Fe
2.8 Tocopherol, gamma
2.7 Niacin
1.94 Zinc, Zn
1.4 Niacin
1 Vitamin C
0.46 Copper, Cu
0.14 Pyridoxine (Vitamin B6
0.11 Riboflavin
0.11 Thiamin
0.065 Folic acid
0.05 Vitamin E (alpha-tocopherol)
0.04 Tocopherol, delta
0.01 Tocopherol, beta

Sources, terms of use and Acknowledgements
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