Taro, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86300 | Water | ||
5700 | Fiber, total dietary | ||
2700 | Carbohydrate | ||
2600 | Protein | ||
1900 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
390 | Fatty acids, total polyunsaturated | ||
304 | Potassium, K | ||
240 | Fatty acids, total saturated | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
184 | Calcium, Ca | ||
45 | Phosphorus, P | ||
40 | Energy | ||
36 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
28 | Vitamin C | ||
26 | Tryptophan | ||
9 | Sodium, Na | ||
1.65 | Carotene, beta | ||
1.2 | Iron, Fe | ||
1 | Niacin | ||
0.5 | Niacin | ||
0.3 | Zinc, Zn | ||
0.276 | Vitamin A, IU | ||
0.23 | Riboflavin | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.11 | Copper, Cu | ||
0.11 | Thiamin | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.064 | Folic acid |