Taro, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86300 Water
5700 Fiber, total dietary
2700 Carbohydrate
2600 Protein
1900 ASH, TOTAL
800 Total lipid (fat)
390 Fatty acids, total polyunsaturated
304 Potassium, K
240 Fatty acids, total saturated
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
184 Calcium, Ca
45 Phosphorus, P
40 Energy
36 Magnesium, Mg
30 Fatty acids, total monounsaturated
28 Vitamin C
26 Tryptophan
9 Sodium, Na
1.65 Carotene, beta
1.2 Iron, Fe
1 Niacin
0.5 Niacin
0.3 Zinc, Zn
0.276 Vitamin A, IU
0.23 Riboflavin
0.19 Pyridoxine (Vitamin B6
0.11 Copper, Cu
0.11 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.064 Folic acid

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