TAMARIND,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | Significant | Carbohydrate | |
| 31400 | Water | ||
| 5000 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 600 | Total lipid (fat) | ||
| 239 | Energy | ||
| 70 | Calcium, Ca | ||
| 2.8 | Iron, Fe | ||
| 2.5 | Vitamin C | ||
| 1.75 | Niacin | ||
| 0.34 | Thiamin | ||
| 0.14 | Riboflavin | ||
| 0.1 | Zinc, Zn | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.014 | Carotene, beta | ||
| 0.007 | Folic acid |