Tamarind, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76600 Water
11400 Significant Fiber, total dietary
6200 Carbohydrate
3300 Protein
1700 ASH, TOTAL
900 Total lipid (fat)
495 Potassium, K
400 Fatty acids, total polyunsaturated
300 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
230 Fatty acids, total saturated
100 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
92 Phosphorus, P
85 Tryptophan
68 Energy
55 Calcium, Ca
50 Fatty acids, total monounsaturated
45 Magnesium, Mg
14 Sodium, Na
4 Vitamin C
3 Iron, Fe
2.2 Niacin
1.3 Tocopherol, gamma
1.06 Zinc, Zn
0.8 Niacin
0.73 Vitamin E (alpha-tocopherol)
0.6 Copper, Cu
0.161 Carotene, beta
0.13 Pyridoxine (Vitamin B6
0.11 Riboflavin
0.1 Thiamin
0.087 Folic acid
0.027 Vitamin A, IU

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