Tamarind, fruit, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | Significant | Carbohydrate | |
26800 | Water | ||
4900 | Fiber, total dietary | ||
3700 | Protein | ||
2400 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
733 | Potassium, K | ||
330 | Fatty acids, total monounsaturated | ||
278 | Energy | ||
260 | Fatty acids, total saturated | ||
170 | Fatty acids, total polyunsaturated | ||
166 | Calcium, Ca | ||
135 | Phosphorus, P | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
80 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
18 | Tryptophan | ||
10 | Vitamin C | ||
6 | Sodium, Na | ||
3.1 | Iron, Fe | ||
2 | Niacin | ||
1.7 | Niacin | ||
0.54 | Zinc, Zn | ||
0.46 | Copper, Cu | ||
0.18 | Thiamin | ||
0.17 | Riboflavin | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.045 | Carotene, beta | ||
0.009 | Folic acid | ||
0.008 | Vitamin A, IU |