Tamarind, fruit, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 Significant Carbohydrate
26800 Water
4900 Fiber, total dietary
3700 Protein
2400 ASH, TOTAL
900 Total lipid (fat)
733 Potassium, K
330 Fatty acids, total monounsaturated
278 Energy
260 Fatty acids, total saturated
170 Fatty acids, total polyunsaturated
166 Calcium, Ca
135 Phosphorus, P
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 Tryptophan
10 Vitamin C
6 Sodium, Na
3.1 Iron, Fe
2 Niacin
1.7 Niacin
0.54 Zinc, Zn
0.46 Copper, Cu
0.18 Thiamin
0.17 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.07 Pyridoxine (Vitamin B6
0.045 Carotene, beta
0.009 Folic acid
0.008 Vitamin A, IU

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