Tamarind, fruit, ripe (brownish pulp), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | Significant | Carbohydrate | |
41400 | Sugars, total | ||
26800 | Water | ||
4900 | Fiber, total dietary | ||
3700 | Protein | ||
900 | Total lipid (fat) | ||
300 | Fatty acids, total saturated | ||
278 | Energy | ||
166 | Calcium, Ca | ||
10 | Vitamin C | ||
6 | Sodium, Na | ||
3.1 | Iron, Fe | ||
1.7 | Niacin | ||
0.5 | Zinc, Zn | ||
0.18 | Thiamin | ||
0.17 | Riboflavin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.045 | Carotene, beta | ||
0.009 | Folic acid | ||
0.004 | Vitamin A, IU |