Tamarind, fruit, raw, Tamarindusindica, (Bwemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47600 | Carbohydrate | ||
18300 | Significant | Fiber, total dietary | |
4200 | Protein | ||
648 | Potassium, K | ||
600 | Total lipid (fat) | ||
286 | Energy | ||
151 | Calcium, Ca | ||
103 | Phosphorus, P | ||
68 | Magnesium, Mg | ||
11 | Sodium, Na | ||
4 | Vitamin C | ||
2.2 | Iron, Fe | ||
1 | Niacin | ||
0.26 | Thiamin | ||
0.14 | Riboflavin | ||
0.11 | Zinc, Zn | ||
0.09 | Copper, Cu | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.015 | Folic acid | ||
0.001 | Vitamin A, IU |