Tamarind, fruit, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65400.00000000001 | Significant | Carbohydrate | |
| 21300 | Water | ||
| 5300 | Fiber, total dietary | ||
| 5000 | Protein | ||
| 2400 | ASH, TOTAL | ||
| 836 | Potassium, K | ||
| 600 | Total lipid (fat) | ||
| 298 | Energy | ||
| 190 | Phosphorus, P | ||
| 166 | Calcium, Ca | ||
| 83 | Magnesium, Mg | ||
| 60 | Thiamin | ||
| 25 | Sodium, Na | ||
| 9 | Iron, Fe | ||
| 2 | Niacin | ||
| 1 | Zinc, Zn | ||
| 0.6 | Vitamin C | ||
| 0.18 | Riboflavin | ||
| 0.01 | Folic acid | ||
| 0.002 | Selenium, Se | ||
| 0.0015400000000000001 | Carotene, beta |