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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 Water
21000 Protein
6860 Fatty acids, total monounsaturated
6430 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5390 Fatty acids, total saturated
4400 Glycine
4100 Total lipid (fat)
3380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2848 Proline
2805 Glutamic acid
2220 Alanine
1861 Arginine
1800 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1660 Aspartic acid
1610 Fatty acids, total polyunsaturated
1410 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 Carbohydrate
1167 Leucine
1052 Lysine
941 Serine
830 Valine
718 Phenylalanine
700 ASH, TOTAL
629 Threonine
492 Isoleucine
430 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
402 Tyrosine
269 Histidine
200 Cystine
191 Sodium, Na
133 Methionine
130 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.1 Energy
82 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55 Potassium, K
43 Tryptophan
41 Phosphorus, P
21 Calcium, Ca
7 Magnesium, Mg
2.4 Iron, Fe
0.624 Niacin
0.19 Zinc, Zn
0.12 Manganese, Mn
0.088 Riboflavin
0.064 Thiamin
0.0544 Pantothenic acid
0.016 Pyridoxine (Vitamin B6
0.006 Copper, Cu
0.0043 Selenium, Se
5.6E-05 Vitamin B-12

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