SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | Water | ||
| 32100 | Carbohydrate | ||
| 4000 | Fiber, total dietary | ||
| 2600 | Protein | ||
| 137 | Energy | ||
| 100 | Total lipid (fat) | ||
| 46 | Calcium, Ca | ||
| 2.4 | Vitamin C | ||
| 1.685 | Carotene, beta | ||
| 0.8 | Iron, Fe | ||
| 0.569 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.13 | Pyridoxine (Vitamin B6 | ||
| 0.079 | Riboflavin | ||
| 0.057 | Thiamin | ||
| 0.011 | Folic acid | ||
| 0.006 | Carotene, alpha |