Sweet potato, yellow flesh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | Water | ||
| 25500 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 900 | ASH, TOTAL | ||
| 226 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 116 | Energy | ||
| 100 | Fatty acids, total polyunsaturated | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 60 | Fatty acids, total saturated | ||
| 38 | Calcium, Ca | ||
| 35 | Phosphorus, P | ||
| 27 | Tryptophan | ||
| 21 | Vitamin C | ||
| 16 | Magnesium, Mg | ||
| 16 | Sodium, Na | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 1.8 | Iron, Fe | ||
| 1.45 | Carotene, beta | ||
| 1 | Niacin | ||
| 0.5 | Niacin | ||
| 0.49 | Zinc, Zn | ||
| 0.242 | Vitamin A, IU | ||
| 0.23 | Copper, Cu | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Thiamin | ||
| 0.033 | Folic acid | ||
| 0.03 | Riboflavin |