Sweet potato, yellow flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 Water
25500 Carbohydrate
3000 Fiber, total dietary
1500 Protein
900 ASH, TOTAL
283 Potassium, K
200 Total lipid (fat)
116 Energy
100 Fatty acids, total polyunsaturated
80 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 Fatty acids, total saturated
40 Calcium, Ca
38 Phosphorus, P
27 Tryptophan
27 Vitamin C
20 Sodium, Na
18 Magnesium, Mg
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.9 Iron, Fe
1.53 Carotene, beta
1.1 Niacin
0.6 Niacin
0.54 Zinc, Zn
0.26 Copper, Cu
0.255 Vitamin A, IU
0.25 Pyridoxine (Vitamin B6
0.14 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.041 Folic acid
0.03 Riboflavin

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