Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18700 | Carbohydrate | ||
| 2200 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 337 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 89 | Energy | ||
| 81 | Magnesium, Mg | ||
| 38 | Phosphorus, P | ||
| 17 | Calcium, Ca | ||
| 16 | Vitamin C | ||
| 15 | Sodium, Na | ||
| 1.24 | Copper, Cu | ||
| 1 | Iron, Fe | ||
| 0.82 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.199 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Thiamin | ||
| 0.038 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.002 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |