Sweet potato, pale flesh (white/cream/pale yellow), boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73700 | Water | ||
20500 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1500 | Protein | ||
1100 | ASH, TOTAL | ||
226 | Potassium, K | ||
200 | Total lipid (fat) | ||
120 | Fatty acids, total polyunsaturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
96 | Energy | ||
60 | Fatty acids, total saturated | ||
37 | Phosphorus, P | ||
32 | Calcium, Ca | ||
25 | Sodium, Na | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
17 | Tryptophan | ||
16 | Magnesium, Mg | ||
16 | Vitamin C | ||
10 | Fatty acids, total monounsaturated | ||
1.2 | Iron, Fe | ||
0.7 | Niacin | ||
0.5 | Niacin | ||
0.49 | Zinc, Zn | ||
0.41 | Copper, Cu | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.07 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.055 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.017 | Folic acid | ||
0.009 | Vitamin A, IU |