Sweet potato, orange flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74900 Water
19800 Carbohydrate
3000 Fiber, total dietary
1100 ASH, TOTAL
1000 Protein
288 Potassium, K
200 Total lipid (fat)
100 Fatty acids, total polyunsaturated
91 Energy
80 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 Fatty acids, total saturated
54 Calcium, Ca
44 Phosphorus, P
28 Magnesium, Mg
28 Vitamin C
20 Sodium, Na
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 Tryptophan
9.49 Significant Carotene, beta
1.58 Vitamin A, IU
1.2 Niacin
0.9 Iron, Fe
0.9 Niacin
0.62 Zinc, Zn
0.14 Vitamin E (alpha-tocopherol)
0.09 Copper, Cu
0.09 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.03 Thiamin
0.009 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.