Sweet potato, brown skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72000 | Water | ||
20800 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
1700 | Protein | ||
1200 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
389 | Potassium, K | ||
101 | Energy | ||
25 | Phosphorus, P | ||
22 | Calcium, Ca | ||
20 | Sodium, Na | ||
18 | Vitamin C | ||
12 | Magnesium, Mg | ||
0.8 | Niacin | ||
0.4 | Iron, Fe | ||
0.28 | Zinc, Zn | ||
0.1 | Carotene, beta | ||
0.07 | Thiamin | ||
0.03 | Riboflavin | ||
0.017 | Vitamin A, IU | ||
0.016 | Folic acid |