Sweet dattock, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33900 | Carbohydrate | ||
19600 | Significant | Fiber, total dietary | |
17200 | Total lipid (fat) | ||
14200 | Water | ||
10600 | Protein | ||
9520 | Fatty acids, total polyunsaturated | ||
8420 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
4500 | ASH, TOTAL | ||
3850 | Fatty acids, total monounsaturated | ||
2610 | Fatty acids, total saturated | ||
1460 | Potassium, K | ||
1110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
372 | Energy | ||
300 | Calcium, Ca | ||
206 | Magnesium, Mg | ||
154 | Phosphorus, P | ||
154 | Tryptophan | ||
120 | Sodium, Na | ||
7.5 | Iron, Fe | ||
4.5 | Niacin | ||
3.64 | Zinc, Zn | ||
2 | Tocopherol, gamma | ||
1.9 | Niacin | ||
1.17 | Copper, Cu | ||
0.9 | Vitamin E (alpha-tocopherol) | ||
0.54 | Thiamin | ||
0.5 | Tocopherol, delta | ||
0.39 | Pyridoxine (Vitamin B6 | ||
0.27 | Folic acid | ||
0.22 | Riboflavin | ||
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |