Sweet dattock, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33900 Carbohydrate
19600 Significant Fiber, total dietary
17200 Total lipid (fat)
14200 Water
10600 Protein
9520 Fatty acids, total polyunsaturated
8420 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4500 ASH, TOTAL
3850 Fatty acids, total monounsaturated
2610 Fatty acids, total saturated
1460 Potassium, K
1110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
372 Energy
300 Calcium, Ca
206 Magnesium, Mg
154 Phosphorus, P
154 Tryptophan
120 Sodium, Na
7.5 Iron, Fe
4.5 Niacin
3.64 Zinc, Zn
2 Tocopherol, gamma
1.9 Niacin
1.17 Copper, Cu
0.9 Vitamin E (alpha-tocopherol)
0.54 Thiamin
0.5 Tocopherol, delta
0.39 Pyridoxine (Vitamin B6
0.27 Folic acid
0.22 Riboflavin
0.003 Carotene, beta
0.001 Vitamin A, IU

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