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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57941.17647058824 Water
25007.3529411765 Protein
16000 Total lipid (fat)
9312.5 Fatty acids, total monounsaturated
8062.5 Fatty acids, total saturated
7800 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4962.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3199.26 Glutamic acid
2650 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2462.5 Fatty acids, total polyunsaturated
2262.5 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2179.41 Aspartic acid
2179.41 Lysine
1774.26 Leucine
1466.9099999999999 Alanine
1466.9099999999999 Arginine
1299.26 Valine
1271.32 Glycine
1187.5 Isoleucine
1051.4699999999998 ASH, TOTAL
1033.82 Threonine
950 Serine
908.088 Histidine
908.088 Phenylalanine
824.265 Tyrosine
586.765 Methionine
537.5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
349.265 Proline
265.441 Tryptophan
244.0294117647059 Energy
200 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
167.647 Cystine
161.765 Potassium, K
152.941 Phosphorus, P
100 Fatty acids, total trans
95.5882 Cholesterol
53.75 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
44.1176 Sodium, Na
13.3824 Magnesium, Mg
9.25 Calcium, Ca
4.23529411764706 Zinc, Zn
3.82352941176471 Niacin
0.897058823529412 Iron, Fe
0.635294117647059 Thiamin
0.441176 Pantothenic acid
0.253676470588235 Riboflavin
0.172058823529412 Pyridoxine (Vitamin B6
0.147059 Copper, Cu
0.125 Vitamin E (alpha-tocopherol)
0.0191176 Manganese, Mn
0.0101471 Selenium, Se
0.000811765 Vitamin D
0.0006176469999999999 Vitamin B-12

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