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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56000 Water
26161.538461538497 Protein
16738.4615384615 Total lipid (fat)
9742.31 Fatty acids, total monounsaturated
8434.62 Fatty acids, total saturated
8160 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5191.54 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3346.92 Glutamic acid
2772.31 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2576.15 Fatty acids, total polyunsaturated
2366.92 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2280 Aspartic acid
2280 Lysine
1856.1499999999999 Leucine
1534.6200000000001 Alanine
1534.6200000000001 Arginine
1359.23 Valine
1330 Glycine
1242.31 Isoleucine
1100 ASH, TOTAL
1081.54 Threonine
993.846 Serine
950 Histidine
950 Phenylalanine
862.308 Tyrosine
613.846 Methionine
562.308 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
365.385 Proline
277.692 Tryptophan
255.2923076923077 Energy
209.231 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175.38500000000002 Cystine
169.231 Potassium, K
160 Phosphorus, P
104.615 Fatty acids, total trans
100 Cholesterol
56.230799999999995 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46.1538 Sodium, Na
14 Magnesium, Mg
9.67692307692308 Calcium, Ca
4.43076923076923 Zinc, Zn
4 Niacin
0.938461538461538 Iron, Fe
0.664615384615385 Thiamin
0.461538 Pantothenic acid
0.265384615384615 Riboflavin
0.18 Pyridoxine (Vitamin B6
0.153846 Copper, Cu
0.130769 Vitamin E (alpha-tocopherol)
0.02 Manganese, Mn
0.010615399999999999 Selenium, Se
0.000849231 Vitamin D
0.000646154 Vitamin B-12

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