Sukumawiki

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87000 Water
3800 Fiber, total dietary
3200 Total lipid (fat)
2500 Protein
2100 Carbohydrate
1500 ASH, TOTAL
291 Calcium, Ca
198 Potassium, K
123 Sodium, Na
82.1 Vitamin C
56 Phosphorus, P
54 Energy
33 Magnesium, Mg
5 Phytic acid
2.3 Iron, Fe
1.46 Carotene, beta
0.8 Niacin
0.42 Zinc, Zn
0.243 Vitamin A, IU
0.1 Riboflavin
0.08 Thiamin
0.035 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.