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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88700 Water
4660 Sugars, total
4660 Carbohydrate
3700 Total lipid (fat)
3300 Protein
2096 Fatty acids, total saturated
898 Glutamic acid
893 Fatty acids, total monounsaturated
886 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
700 ASH, TOTAL
417 Proline
388 Leucine
360 Lysine
317 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310 Aspartic acid
298 Valine
234 Serine
228 Isoleucine
199 Phenylalanine
192 Tyrosine
181 Threonine
155 Potassium, K
135 Arginine
134 Alanine
120 Calcium, Ca
109 Histidine
107 Methionine
95 Phosphorus, P
92 Fatty acids, total polyunsaturated
80 Glycine
71 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
65.14 Energy
65 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
56 Tryptophan
46 Sodium, Na
39 Cystine
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Cholesterol
12 Magnesium, Mg
0.7 Vitamin C
0.59 Zinc, Zn
0.389 Pantothenic acid
0.2 Riboflavin
0.1 Iron, Fe
0.1 Niacin
0.04 Thiamin
0.032 Pyridoxine (Vitamin B6
0.0259167 Vitamin A, IU
0.025 Retinol
0.011 Carotene, beta
0.009 Copper, Cu
0.004 Manganese, Mn
0.0022 Selenium, Se
0.00037 Vitamin B-12

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