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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86666.66666666667 Water
8888.888888888889 Carbohydrate
3111.11111111111 Protein
2888.89 Sugars, total
1888.88888888889 Fiber, total dietary
1333.33 ASH, TOTAL
356.111 Potassium, K
227.77800000000002 Glutamic acid
148.88899999999998 Arginine
140 Aspartic acid
133.333 Isoleucine
114.444 Alanine
100 Leucine
94.4444 Serine
85.5556 Proline
82.2222 Lysine
71.1111 Threonine
63.333299999999994 Glycine
61.1111 Valine
58.6667 Sodium, Na
55.5556 Phosphorus, P
53.3333 Fatty acids, total polyunsaturated
51.1111111111111 Calcium, Ca
51.1111 Phenylalanine
48 Energy
35.5556 Tyrosine
30 Tryptophan
28.8889 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.2222 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.1111 Magnesium, Mg
20.1666666666667 Vitamin C
20 Histidine
20 Methionine
14.4444 Fatty acids, total saturated
12.2222 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 Cystine
7.77778 Fatty acids, total monounsaturated
7.77778 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.11111 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.688889 Manganese, Mn
0.666666666666667 Iron, Fe
0.533333 Vitamin E (alpha-tocopherol)
0.5 Zinc, Zn
0.344444 Copper, Cu
0.183333 Pantothenic acid
0.155555555555556 Niacin
0.1 Pyridoxine (Vitamin B6
0.0444444444444445 Riboflavin
0.0433333333333333 Thiamin
0.0244444444444444 Carotene, beta
0.00203704 Vitamin A, IU
0.000777778 Selenium, Se
0.000111111 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.