Stinging nettle, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Water
6700 Carbohydrate
5400 Protein
4900 ASH, TOTAL
2100 Fiber, total dietary
700 Total lipid (fat)
668 Calcium, Ca
524 Potassium, K
133 Magnesium, Mg
122 Phosphorus, P
59 Energy
36 Sodium, Na
7.2 Iron, Fe
5 Vitamin C
1 Niacin
1 Zinc, Zn
0.457 Significant Folic acid
0.04 Thiamin
0.003 Vitamin A, IU
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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