Stinging nettle, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81100 | Water | ||
6400 | Carbohydrate | ||
5100 | Protein | ||
4700 | ASH, TOTAL | ||
2000 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
604 | Calcium, Ca | ||
250 | Potassium, K | ||
105 | Phosphorus, P | ||
76 | Magnesium, Mg | ||
56 | Energy | ||
26 | Sodium, Na | ||
5.2 | Iron, Fe | ||
2 | Vitamin C | ||
0.7 | Niacin | ||
0.49 | Zinc, Zn | ||
0.218 | Folic acid | ||
0.19 | Riboflavin | ||
0.02 | Thiamin | ||
0.002 | Selenium, Se |