Stewed Goat Meat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59400 | Water | ||
| 17100 | Protein | ||
| 14600 | Total lipid (fat) | ||
| 5200 | Carbohydrate | ||
| 2900 | ASH, TOTAL | ||
| 800 | Fiber, total dietary | ||
| 783 | Sodium, Na | ||
| 235 | Potassium, K | ||
| 225 | Phosphorus, P | ||
| 222 | Energy | ||
| 82 | Cholesterol | ||
| 25 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 8.2 | Vitamin C | ||
| 3.04 | Zinc, Zn | ||
| 2.9 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 1 | Phytic acid | ||
| 0.17 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.094 | Carotene, beta | ||
| 0.029 | Vitamin A, IU | ||
| 0.023 | Selenium, Se | ||
| 0.013 | Retinol | ||
| 0.008 | Folic acid | ||
| 0.00152 | Vitamin B-12 |