Steamed maize & banana snack,(Mkate)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33000 | Carbohydrate | ||
| 5700 | Total lipid (fat) | ||
| 5400 | Protein | ||
| 3900 | Fiber, total dietary | ||
| 631 | Manganese, Mn | ||
| 362 | Potassium, K | ||
| 220 | Energy | ||
| 90 | Phosphorus, P | ||
| 46 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 8 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 1.7 | Niacin | ||
| 1.54 | Vitamin E (alpha-tocopherol) | ||
| 0.9 | Iron, Fe | ||
| 0.62 | Zinc, Zn | ||
| 0.365 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Copper, Cu | ||
| 0.17 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.023 | Folic acid | ||
| 0.01 | Pantothenic acid |