Squash, butternut, peeled, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87300 | Water | ||
| 7800 | Carbohydrate | ||
| 2500 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 800 | ASH, TOTAL | ||
| 332 | Potassium, K | ||
| 230 | Aspartic acid | ||
| 185 | Glutamic acid | ||
| 100 | Total lipid (fat) | ||
| 90 | Arginine | ||
| 81.5 | Leucine | ||
| 61.800000000000004 | Valine | ||
| 60 | Alanine | ||
| 55.5 | Isoleucine | ||
| 55.5 | Phenylalanine | ||
| 55.5 | Serine | ||
| 52.8 | Glycine | ||
| 52.8 | Lysine | ||
| 51.9 | Proline | ||
| 48.4 | Tyrosine | ||
| 43 | Energy | ||
| 43 | Threonine | ||
| 26.9 | Histidine | ||
| 19.7 | Tryptophan | ||
| 19 | Phosphorus, P | ||
| 18 | Calcium, Ca | ||
| 17 | Methionine | ||
| 16 | Magnesium, Mg | ||
| 12.5 | Cystine | ||
| 8 | Vitamin C | ||
| 7.7 | Sodium, Na | ||
| 1.92 | Carotene, beta | ||
| 1.02 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.32 | Vitamin A, IU | ||
| 0.2 | Zinc, Zn | ||
| 0.07 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.031 | Folic acid | ||
| 0.001 | Selenium, Se |