Springbok meat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63500 | Water | ||
| 32100 | Protein | ||
| 2800 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 1150 | Fatty acids, total saturated | ||
| 750 | Fatty acids, total monounsaturated | ||
| 680 | Fatty acids, total polyunsaturated | ||
| 417 | Potassium, K | ||
| 401 | Tryptophan | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 222 | Phosphorus, P | ||
| 170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 154 | Energy | ||
| 127 | Cholesterol | ||
| 60 | Sodium, Na | ||
| 32 | Magnesium, Mg | ||
| 13 | Niacin | ||
| 6 | Niacin | ||
| 4.2 | Iron, Fe | ||
| 4 | Calcium, Ca | ||
| 1.78 | Zinc, Zn | ||
| 0.74 | Vitamin E (alpha-tocopherol) | ||
| 0.73 | Riboflavin | ||
| 0.31 | Pyridoxine (Vitamin B6 | ||
| 0.27 | Thiamin | ||
| 0.23 | Copper, Cu | ||
| 0.004 | Folic acid | ||
| 0.0021000000000000003 | Vitamin B-12 |