Springbok meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56200 | Water | ||
| 38500 | Protein | ||
| 3400 | Total lipid (fat) | ||
| 1900 | ASH, TOTAL | ||
| 1380 | Fatty acids, total saturated | ||
| 890 | Fatty acids, total monounsaturated | ||
| 820 | Fatty acids, total polyunsaturated | ||
| 481 | Tryptophan | ||
| 340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 324 | Potassium, K | ||
| 251 | Phosphorus, P | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 185 | Energy | ||
| 153 | Cholesterol | ||
| 51 | Sodium, Na | ||
| 29 | Magnesium, Mg | ||
| 12 | Niacin | ||
| 5.3 | Iron, Fe | ||
| 4.5 | Niacin | ||
| 4 | Calcium, Ca | ||
| 2.13 | Zinc, Zn | ||
| 0.89 | Vitamin E (alpha-tocopherol) | ||
| 0.53 | Riboflavin | ||
| 0.29 | Copper, Cu | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Thiamin | ||
| 0.004 | Folic acid | ||
| 0.0019 | Vitamin B-12 |